Topical Niacin: A Vital Nutrient for Winter-Stressed Skin
Is winter giving your complexion a tough time?
Skin exposed to harsh winds, frigid temperatures, and bone-dry indoor air cries out for emergency relief. A facial mask that contains a topical form of niacin (vitamin B3) is a great multi-symptom remedy for skin that’s feeling under the weather. Topical niacin helps seal in moisture by stimulating the production of ceramides, a type of fat molecule that’s a major component of the skin surface. Ceramide production declines as we age, leaving mature complexions more vulnerable to the environmental assaults of winter. Natural derivatives of niacin, such niacinamide extracted from whole grain wheat, offer a safe and highly effective way to increase hydration and restore the firm, supple quality of youthful skin. By strengthening the skin’s natural protective barrier, niacinamide not only helps keep moisture in but also helps keep chemical irritants and bacteria out. This ability to repel bacteria, together with its oil-control and anti-inflammatory properties, makes niacinamide an important player in acne treatments. Complexions troubled by other inflammatory conditions such as rosacea, psoriasis, and eczema also benefit from this healing nutrient. The visible improvements in mature skin treated with this powerhouse ingredient don’t stop there. Niacinamide helps lighten brown spots, improve blotchy or sallow skin tone, and minimize fine lines and wrinkles by boosting collagen production. It even helps protect against sun damage. Be sure to get enough dietary niacin, too. Vitamin B3 helps sustain healthy cell function, reduce hardening of the arteries, and balance cholesterol levels. There are plenty of good sources, including turkey, chicken, tuna, salmon, grass-fed beef, whole grains, peanuts, green peas, and mushrooms. Nutritious whole foods like these are the most essential ingredients in your anti-aging skincare regime!